Menstruation is a natural process that occurs in the female reproductive system every month. It involves the shedding of the lining of the uterus, with the intention of helping the female body detox and replenish itself.
The primary purpose of menstruation is to prepare the female body for pregnancy. During each menstrual cycle, the uterus creates a lining of blood, nutrients, and tissue to support a fertilized egg. If the egg is fertilized, it implants in the uterine lining and develops into a fetus. If the egg is not fertilized, the uterus sheds the lining, which is expelled through the vagina in the form of menstrual blood.
This process prepares the uterus for a new cycle, allowing for the possibility of another fertilized egg to be implanted in the uterine lining in the next cycle. Additionally, menstruation helps to rid the body of excess iron and other toxins, promoting overall health and well-being.
When the hormonal balance is disturbed this can result in excess bleeding, discomfort, and pain. While most women experience mild to moderate menstrual symptoms, some may experience heavy menstrual bleeding, also known as menorrhagia. Heavy menstrual bleeding can have a significant impact on a woman's quality of life, leading to fatigue, anemia, and restricted daily activities.

If you notice that your period is abnormal, whether heavy, extremely painful, absent or long, there’s a great possibility that you can benefit from eliminating some of the following foods from your diet.

​1. Cheese and Dairy Products

Cheese and dairy products can cause excess inflammation to build up in the body. This excess information can influence the heaviness of your flow, pain and also fuel reproductive illness.

2. Candy
Even low-fat candy needs to be eliminated or extremely restricted. Sugar in general fuels
inflammation and adds to insulin dysfunction.
Processed sugars and candy can negatively impact your hormonal health and cause dysfunction during your cycle and otherwise.

3. Meats with Artificial Growth Hormones
It is no secret that meats that contain artificial hormones can impact your menstrual health. Most industries say they do not use hormones in their meat, however it is best to buy your meat from halal markets or a farm near you. Anything with artificial hormones has the ability to disturb your body’s homeostasis.

If you would like more information on your menstrual health, what to use and what to “lose”, checkout Your Healing Period Ebook .

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​Narcissistic abuse is a form of emotional and psychological abuse in which an individual manipulates and controls their partner, child or loved one through various tactics, such as gaslighting, belittling, and isolation.


Several studies have shown that individuals who have experienced narcissistic abuse can suffer from a range of physical and mental health issues. In this blog post, I will explore some of the ways in which narcissistic abuse can trigger health issues and the long-term effects it can have on individuals.


The Connection Between Narcissistic Abuse and Health Issues


Narcissistic abuse can lead to stress, anxiety, and other mental health conditions. The constant manipulation and gaslighting by the abuser can cause the individual to question their reality, which can ultimately lead to anxiety and depression.


Furthermore, the constant criticism, belittling, and isolation can also trigger stress responses in individuals, leading to increased levels of cortisol, the hormone responsible for stress. High levels of cortisol can lead to a weakened immune system, making individuals more susceptible to illnesses and diseases.


Additionally, narcissistic abuse can lead to physical health issues such as headaches, chronic pain, digestive problems, menstrual health issues and even snowball into larger illnesses like cancer. The emotional distress caused by the abuse can manifest in physical symptoms, making it essential for individuals to seek medical help and support.


The Long-Term Effects of Narcissistic Abuse


The effects of narcissistic abuse can linger for years, even after the individual has left the abusive relationship. Long-term exposure to stress and anxiety can lead to chronic health issues such as heart disease and diabetes. Moreover, the trauma caused by narcissistic abuse can lead to post-traumatic stress disorder (PTSD), which can have long-term effects on an individual's mental and physical health.


Seeking Help and Support


It is essential for individuals who are experiencing narcissistic abuse to seek help and support. This can include talking to a therapist, joining a support group, and reaching out to family/ friends. Additionally, individuals should prioritize self-care activities such as exercise, nutritious diets, and spending time with loved ones. 


You may find yourself having to rebuild every area of your life, especially your health. In women stress becomes a threat to the brain and the belly. Women who have experienced narcissistic abuse, especially during or after pregnancy  have an increased risk of declining menstrual health. 


Here we will discuss how to take back menstrual health issues like PCOS, endometriosis, fibroids, cysts , heavy periods and others. We will analyze the ties between trauma and overall health as we search for natural remedies to improve the menstrual and spiritual health.