Narcissistic abuse is a form of emotional and psychological abuse in which an individual manipulates and controls their partner, child or loved one through various tactics, such as gaslighting, belittling, and isolation.
Several studies have shown that individuals who have experienced narcissistic abuse can suffer from a range of physical and mental health issues. In this blog post, I will explore some of the ways in which narcissistic abuse can trigger health issues and the long-term effects it can have on individuals.
The Connection Between Narcissistic Abuse and Health Issues
Narcissistic abuse can lead to stress, anxiety, and other mental health conditions. The constant manipulation and gaslighting by the abuser can cause the individual to question their reality, which can ultimately lead to anxiety and depression.
Furthermore, the constant criticism, belittling, and isolation can also trigger stress responses in individuals, leading to increased levels of cortisol, the hormone responsible for stress. High levels of cortisol can lead to a weakened immune system, making individuals more susceptible to illnesses and diseases.
Additionally, narcissistic abuse can lead to physical health issues such as headaches, chronic pain, digestive problems, menstrual health issues and even snowball into larger illnesses like cancer. The emotional distress caused by the abuse can manifest in physical symptoms, making it essential for individuals to seek medical help and support.
The Long-Term Effects of Narcissistic Abuse
The effects of narcissistic abuse can linger for years, even after the individual has left the abusive relationship. Long-term exposure to stress and anxiety can lead to chronic health issues such as heart disease and diabetes. Moreover, the trauma caused by narcissistic abuse can lead to post-traumatic stress disorder (PTSD), which can have long-term effects on an individual's mental and physical health.
Seeking Help and Support
It is essential for individuals who are experiencing narcissistic abuse to seek help and support. This can include talking to a therapist, joining a support group, and reaching out to family/ friends. Additionally, individuals should prioritize self-care activities such as exercise, nutritious diets, and spending time with loved ones.
You may find yourself having to rebuild every area of your life, especially your health. In women stress becomes a threat to the brain and the belly. Women who have experienced narcissistic abuse, especially during or after pregnancy have an increased risk of declining menstrual health.
Here we will discuss how to take back menstrual health issues like PCOS, endometriosis, fibroids, cysts , heavy periods and others. We will analyze the ties between trauma and overall health as we search for natural remedies to improve the menstrual and spiritual health.
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